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Kata

13 Katas are practiced in the OGKK system. These are classified as either KEISHUGHATA, during which execution the body is kept alternatively hard/tensed and soft, or HEISHUGHATA, during which the body is kept hard/tensed throughout.

KIHON KATA

  • SANCHIN DAI ICHI
  • SANCHIN DAI NI

HEISHUGHATA

  • TENSHO
  • SANCHIN

KEISHUGHATA

  • GEKISAI DAI ICHI
  • GEKISAI DAI NI
  • SAIFA
  • SEIYUNCHIN
  • SISOCHIN
  • SANSERU
  • SEPAI
  • KURURUNFA
  • SEISAN
  • SUPARINPEI

Practice of Bunkai must be effective and practical.